Looking For A Method For Total-Body Fitness? Try PiYo!


The piyo workout is a fitness method developed by Chalene Johnson. It consists of a set of exercises designed to keep your whole body in shape. The techniques of yoga and Pilates come together in this system, and hence it guarantees the benefits of both. But the level of energy required for PiYo is higher when compared to yoga and Pilates. PiYo is an excellent way to enhance your strength and flexibility and to get rid of excess weight.

The experts at www.fitness.gov stress the need for a healthy lifestyle with regular exercises and the right nutrition. PiYo can help you in your efforts to lead a healthy life. This article deals with the advantages of PiYo that makes it appealing.

Unique from the rest!
There are many systems which combine yoga and Pilates. But PiYo stands apart from the rest; it incorporates features of dance and martial arts also which makes it stronger. PiYo workout does not use the slow music which is used while practicing Zen yoga. Instead, it makes use of cheerful mainstream music which when played in the background keeps people interested and energetic while working out.

Body strengthening and sculpting
Many workouts have the problem of making your muscles bulky so that you do not prefer to do them. PiYo is the right kind of workout which strengthens the body and at the same time sculptures and tones your muscles. PiYo is designed in such a way as to include core works, squats, lunges, and planks which engage each and every muscle of your body.

Cardio and fun
Pilates and yoga are not aerobic in nature while PiYo is. The fun of doing PiYo lies in the way the exercises are linked together. It utilizes poses from yoga and Pilates and makes use of dance to transition from one pose to another For example, the yoga poses like the warrior, and sun salutations, etc. are repeatedly done by combining it with dance moves to move in and out of these poses. All these actively progressing exercises help in increasing your heart rate and burning calories. So, if you need a workout which should make you sweat, PiYo does it in the best manner!

The list is not over!
The benefits of PiYo do not just end with cardiac health and toned muscles. Those who learn and practice this type of exercise get much more. A few additional benefits are listed below.
· Muscle flexibility- PiYo poses and moves increases the flexibility of your muscles greatly.
· Increased range of motion in joints- A restricted range of motion in joints is one of the main things people complain about. The moves in PiYo overcome this. Once you practice this, your joints can be moved in a wide range.
· A better balance-The regular practice of trying out various poses and their transitions increases the overall balance of your body.
· More energy- The purpose of PiYo is to make you more energetic and lively keeping your mind and body active.
· Less stress- As PiYo combines the elements of yoga, it acts as a stress buster.

Safety precautions while Welding

welding safety precautions

Welding is not an easy job. Keeping yourself safe while welding requires a clear understanding of what could go wrong, and getting prepared for it. The potential risks consist of electric shocks, skin burns, injury to eyes and injuries related to inhalation of toxic fumes. So, it is a must to wear protective over clothes and devices such as helmets and shields while doing all kinds of welding operations. Have a look at the best rated auto-darkening welding helmets here!

Importance of helmets and shields
According to www.safetyandhealthmagazine.com, chances for eye injuries are very high during welding if proper protection is not involved. Welding produces extremely bright lights which even contain light belonging to the ultraviolet spectrum. So, one should never view the arc with naked eyes especially within 50 Ft. distance.

The intensity and specific spectrum of the light vary depending on the process of welding, the metals used, the arc length, the current used for welding, etc. Those workers like fitters and operators who work near to the welding arc has to be protected from arc radiation. Welder, who is the closest one to the light and sparks, must wear a helmet for the protection of his face and eyes.

The welding helmet is usually made up of an insulator fiber material. Most of the helmets come with a flexible headband which makes it easy to use by different persons irrespective of their head sizes. The color of the welding helmet is dull black which is purposely done to reduce the glare and reflection produced by the intensely bright light,

A welding helmet is designed in such a way that it fixes over your head and can be moved upward when you are not welding. The helmet leaves free both the hands of the welder hence making welding easy. There are lens holders in the helmets to tuck in the filter glass and the cover glass.

The special design of the lenses prevents eye damage and flash burns due to harmful rays. They are usually green brown or blue in color. The optical densities of filter glasses vary based on the light intensities they need to filter out.

A cover plate is an extra layer of protection and its purpose is to protect the filter glass from spatters produced while welding. The filter glass must be tempered as well to prevent easy breakage. Manufacturer name and the number indicating shade should be marked on it.

Other safety precautions
· Respirator or Welder’s Mask: Buy the one that is suitable for the type of welding you are doing.
· Keep the welding area tidy and frequently check for any signs of gas leaks.
· Ventilation: Welding areas should be properly ventilated because poor ventilation often causes plume poisoning.
· Storage: Store all flammable materials carefully in a flammable liquids locker.
· Fire protection: Extinguishers are a must in a welding area because the sparks created during the welding process may start a fire.
· Protective Clothing: to protect the whole body from molten metal and sparks.

So, take care of all these things while welding! Prevention is better than cure!